Written By Admin
Thursday, May 12, 2016
Having fats accumulated around your stomach can pose a serious threat to your health in terms of developing diabetes, cardiovascular diseases, colon cancer, constipation and liver problems.
What can you do to burn abdominal fat and get a flatter stomach? First of all, try to introduce the right ingredients to your diet. Second, get rid of all unhealthy foods, such as processed foods, and choose only those which are beneficial for your overall health.
Health is the most precious thing you all possess and once you lost it, there is no turning it back. Make a smart choice and implement foods rich in vitamin C in your diet. Vitamin C is a key player for reducing stomach fat. Foods such as lemons, grapefruits, kiwi, oranges are known to burn belly fat easily and effectively.
When our body is under stress, it releases hormones that increase belly fat. Diet loaded with vitamin C reduces stress and at the same time melts all those excess fats. This miraculous vitamin is also important for detoxification and cleansing the body of toxins. It boosts liver function so that the liver can metabolize fats more effectively. Low level of vitamin C are associated with increased weight and higher weight measurement. Vitamin C is necessary for production of molecules used in oxidation of fatty tissues. Without enough vitamin C, the body in not able to use stored fat.
Combine these foods with mint, ginger and flax seeds and you will get really efficient drinks which will speed up metabolism and reduce abdominal fats. Always drink on empty stomach before taking a meal. Here are the top 3 drinks to help you lose stomach fat.
a thumb of ginger
10-12 mint leaves
3 cups water
Instructions: Squeeze the lemons, grate the ginger and chop the mint leaves. Mix these ingredients and let them stay for 30 minutes. Add the mixture in the water and stir well. Put it in a pitcher and store in the fridge so you can use it for the whole day. You can add lemon wedges or ice if you want but that is optional. Drink this according to your needs. The daily dose shouldn’t exceed 3 glasses.
1 lemon or 1 lime, squeezed
1/2 cup water
Just put the ingredients in a juicer and juice well. This tasty and refreshing juice can be consumed early in the morning to boost energy and to burn excess abdominal fats.
1 orange, squeezed
1 grapefruit, squeezed
1 tsp. ground flax seeds
Mix all the listed ingredients in a blender and blend for a while till you get the desired thickness. This drink is best to consume before a meal on an empty stomach, but it can also be consumed in the evening. (source)