Written By Admin
Wednesday, May 18, 2016
Many times we consume food, but we don’t know about its healing properties. Many of foods has healing properties and in this article we will write about that what happens with our body when we consume okra.
As we know okra is one of the most popular foods that contains a lot of healing properties and for that okra is useful for many things such as:
It can boost your immunity Due to the high levels of Vitamin C it contains, Okra is great for boosting your immune system, due to the effect of Vitamin C on raising white blood cells levels and eliminating bacteria and viruses.
It can treat asthma If you are an asthmatic like many people you are aware of what terrible problem asthma can be. It is hard to get through your day with literally having to gasp for air. One of the most effective asthma relievers is Vitamin C. That’s why most medical professionals recommend eating fruits or Vitamin C rich fruits or vegetables in patients suffering from asthma. That’s why if you are an asthmatic yourself try introducing Okra in your diet and see whether there are changes in your asthma attacks.
It can relieve your diabetes Diabetes is caused by higher glucose levels in your body. That’s why Okra is great for relieving your diabetes due to the soluble fibers it contains, which have a direct affect on the absorption of glucose in your body.
It can help with your digestion When you combine fibers with magnesium, both of which are found in Okra, you get a powerful combination for better circulation, improved digestion and bowel movements. The magnesium helps widen your blood vessels, while fibers regulate your digestion.