Written By Admin
Tuesday, May 24, 2016
The points on your body which will help you get rid of the excess of kilograms are:
Massaging this point enables a faster metabolism, which contributes to loss of weight in every part of the body.
You should massage it with your thumb for 3 minutes a day, using the same pressure on your ear.
After the massage you’ll notice that your body has got much more energy. It also removes the uncomfortable symptoms like fatigue in the arms, legs, shoulders and feet.
This point is located precisely between the nose and upper lip.
You need to stimulate it for 5 minutes, twice a day.
This kind of massage helps you control the sense of hunger and nervousness.
If you overeat when you’re stressed, then this exercise is particularly good for you!
This is a key point on your body through which all the meridians of your inner energy pass.
Massaging it, you release your body from the excess of body heat and contribute to a better work of your intestines!
Massage this point for 1 minute, 2-3 times a day.
This point is used the most in the acupuncture. It’s called Zu San Li. It not only improves your digestion, but it also helps to suppress the inflammatory processes in your whole body. It’s called “the point of longevity” or “the point against hundreds of diseases”. It’s located under the knee cap.
In order to find it, cover your knee with the palm of the same hand. The point is located between the endings of the small and ring finger and it looks like a small cavity between the bones. An everyday massage of the Zu San Li point in the evening hours is very favorable for you to lose the excess of weight – they even say you can lose up to 400-500 grams a week!
Massage this point 9 times using circular movements clockwise on every leg alternately (9 times on one leg and 9 times on the other one). Perform this massage for 10 minutes in total (5 minutes on each leg). But, make sure you don’t massage it before you go to bed so that you don’t cause insomnia. When you’re pressing this point, you should feel a little bit uncomfortable, even a small amount of pain or otherwise you won’t achieve the desired effect.