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Pineapple, Cinnamon And Oats Smoothie For Strengthening the Tendons and Ligaments on Your Knees

Written By Admin on Sunday, May 8, 2016 | 3:03:00 PM

Our knees are among the most crucial joints in our body. They give the perfect posture, and allow us to stand, walk and jump.
With time, our knees undergo various injuries, hits, and wounds, and get loose and damaged. The ligaments and tendons attached will start losing their natural lubrication and flexibility.

But our body needs that our knees are strong and ready for quick and sharp movements. The ligaments and tensions attached to our knees must always remain strong and flexible and provide support to our body.
That is the reason we are presenting this amazing recipe so that you can regain your knee strength and its natural lubrication, and boost your lifestyle.
Pineapple, Oats & Cinnamon Smoothie
This pineapple, oats and cinnamon smooth contains high levels of vitamin C, magnesium, bromelain and silicon. These are anti-inflammatory and help in reducing pain. They also provide your body with energy and strength.
Ingredients Required
  • Water – 250 ml
  • Instant Oatmeal – 1 cup
  • Pineapple (sliced chunks) – 2 cups
  • Honey – 40 grams
  • Cinnamon – 7 grams
  • Orange juice (fresh & natural) – 1 cup
  • Almonds (crushed) – 40 grams
How to Prepare?
  • Start by cooking the oatmeal
  • Squeeze juice out of the pineapple
  • Add almonds, orange, cinnamon and honey into a blender and blend properly
  • Add pineapple juice and oatmeal to when blending the mixture
  • When the mixture has a smooth consistency, add some ice cubes and blend further
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