Written By Admin
Thursday, May 5, 2016
According to a national survey, one in three American reported having joint pain in the past 30 days. Luckily, we have lemons for those moments when to get out of bed is a physical challenge.
WHAT CAUSES JOINT PAIN?
Osteoarthritis, rheumatoid arthritis, bursitis and gout are one of the major reasons for joint pain. But, it can be also a result of an injury like strain or sprain. Our bones are connected by joints, making it possible for us to move our limbs and the other parts of our bodies. But in some cases the cartilage that prevents our bones from rubbing together, wear down for many reasons. This is the reason for joint pain that can be annoying and debilitating.
Lemons are rich in vitamin C, at about 31% of our every day recommended value. This vitamin is very important in order to form a crucial protein in our bodies which makes skin, tendons, ligaments and blood vessels. Vitamin C is also essential for our bodies’ repairing capacities. This vitamin aids in healing wounds, form scar tissue and it also maintains cartilage, bones and teeth. Another important compound is calcium. The lemon rinds have both the vitamin C and calcium that are necessary to maintain and improve bone health.
LEMON RIND RECIPE FOR JOINT PAIN
You should do this in the evening before going to bed. By the next morning you will notice a difference.
You should put the lemon rind in a jar, and then pour olive oil in the jar so that it is filled to the top.
Close the jar and leave it to stay for two weeks.
When the remedy is ready, you can put clean gauze and apply it on the affected joint.
Put a plastic bag over the gauze and woolen shawl over the bag.
YOU CAN EAT THE LEMON PEELS TOO
Maybe this is a weird thing to do. What people usually do is squeezing the lemons in order to extract their juice, and then they dispose of the skin. We should know that lemon peel has many health benefits:
Can decrease cholesterol levels- potassium in the peel could keep up blood pressure levels, and the polyphenol flavonoids it contains can lower bad cholesterol.
Can boost immunity and digestion-lemon peels have dietary fiber that empower healthy bowel movements, and have a generous amount of vitamin C that can treat a sore throat, flu, cold and others infections.
Can improve skin – the citric acid and vitamin C in lemon peels can help destroy free radicals in charge of aging and dark spots on the skin.
Helps you lose weight – lemon peel has a component called pectin that keeps your body from absorbing excess quantities of sugar. In the event that you have not been incorporating lemons in your eating routine, this is the ideal time to start.