Written By Admin
Saturday, May 14, 2016
Want to lose 10 pounds in just 3 days? This is the right diet for you, military diet.
This Military diet is very simple actually. You just need to stick correctly to the plan with little changes as an exchanges of fruits for example. You will eat precise meals for breakfast, lunch and dinner. Fats are strictly not allowed, remember that in first place. The diet lasts 3 days as I said previously and indeed will improve your metabolism and burn all the fats.
Take in mind that after completing the first 3 days of it make pause for 4 days and repeat the steps for another 3 days.
-Day 1 – On the first day for breakfast eat 1 slice of toast, 2 spoons of peanut butter, 1/2 grapefruit and 1 cup of coffee or tea it is your choice as longer it contains caffeine. Take 1 slice of toast, 1/2 cup of tuna and also 1 cup of tea/ coffee for lunch. The dinner should contain 1 cup of green beans, 3 ounces of meat by your choice, 1 small apple, 1/2 of banana and 1 cup vanilla ice cream.
-Day 2 – For breakfast eat 1 slice of toast, 1 egg and 1/2 a banana. For lunch 1 hardboiled egg, 1 cup of cottage cheese and 5 saltine crackers. Take 2 hot dogs without bun, 1/2 cup of carrots, 1 cup of broccoli, 1/2 banana for dinner.
-Day 3 – The last day the breakfast should contain 1 slice of cheddar cheese, 5 saltine crackers and 1 small apple. 1 slice of toast and 1 hardboiled or if you want cooked egg for lunch and for dinner take 1 cup of tuna, 1/2 banana and 1 cup of vanilla ice cream.
Take in consider to work out during this diet as much as you can actually. Do activities as jumping a rope, running and etc. for losing weight. The less active people who have hard time on this kind of activities should do simply walks or easy stretch.