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Can a Diabetic Eat Bananas?

Written By Admin on Friday, May 20, 2016 | 5:46:00 PM

The American Diabetes Association says that people with diabetes can eat just about any kind of fruit, including bananas. In fact, the U.S. Department of Agriculture recommends adults consume between 1.5 to 2 cups of fruit a day, and the National Institute of Diabetes and Digestive and Kidney Diseases lists bananas as fruits safe for diabetics to include in their diets. Ideally, diabetics should spread fruit consumption evenly throughout the day to avoid sudden spikes in blood sugar levels. In addition, remember that fruits contain carbohydrates, so you must count them as such in your meal plan.

The Carb Concern

If you have diabetes, you must pay close attention to the amount and type of carbohydrates you eat. Using the hormone insulin, carbs are broken down by your body and converted to glucose, which gives you energy and fuels your cells for action. Diabetics, however, have trouble with insulin and can have unusually high levels of glucose circulating throughout the body. Nearly all fruits contain high amounts of carbs, so eating too much can dump more glucose than your body can handle. Still, carbs are a nutrient you can’t live without. You just need to properly manage them with your condition.

Benefits of Bananas

Americans consume more bananas than any other fruit, according the USDA. The health benefits are plenty. Bananas are low in calories, but high in fiber, vitamin B6, vitamin C and potassium. The fiber keeps you full and satisfied. Vitamin B6 is a mood enhancer. Vitamin C boosts your immune system, and potassium controls your blood pressure.