» 7 things you shouldn’t do when you wake up !
7 things you shouldn’t do when you wake up !
Written By Admin on Sunday, May 22, 2016 | 5:11:00 PM
The first few minutes of the day is the key to what will be the rest. Therefore, you must not afford to make a mistake early morning which can shorten productivity throughout the day.
Unfortunately, most of us do every day at least one error that obstructs positive start.
If you want to change the mood and rhythm of the day better, give the following habits:
1. Let the spontaneity
Morning is good to have a specific routine and plan. Do not Leave the sentence “I’ll see how i wake up.” Instead, compose a list of activities you want to do in the first hour after you wake up.
2. Clamp snooze
Experts believe that the delay in waking is a bad choice, because those extra 15 minutes will make you more tired than wake up fresh.
3. You’re lying crumpled
Psychologists argue that stretching is always a better choice than to start the day cowering in a lack of confidence.
4. Preparing in the dark
You send the body wrong signals it is night, and often dark room in the morning make you feel more tired.
5. Checking email
Leave this habit and at least postpone this until you arrive at work.
6. Remain disorganized bed
The setup of bed in the morning is a crucial habit that starting a chain of successfully completed activities during the day.
7. Drink coffee
For many, the best time for coffee at 9:30. If you drink coffee too soon, you are slowing the production of cortisol in the body, making you less energetic.
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