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5 REASONS TO EAT MORE RED CABBAGE

Written By Admin on Monday, May 2, 2016 | 12:19:00 AM

Cabbage is high on the list when it comes to health benefits. It is descended from the Mediterranean, and grows in variety of colors including red, blue green, white, pale green, and more.Red cabbage’s primary characteristics – its red hue and bitter, peppery flavor – signify that you’re getting two types of cancer-preventing substances. The red pigment comes from plant-based chemicals called flavonoids, while the sharp flavor is the result of sulfur-based compounds.




1. Red Cabbage Helps Prevent Cancer
This vegetables is full with antioxidants, and can bring to you body much free radical-fighting molecules.These free radicals damage the healthy cells in the body, and turn them into cancerous cells. Increase the intake of red cabbage if you want to reduce the risk of having cancer.
2. It Supports Your Immune System
Consume more red cabbage if you want to have stronger immune system, or less sicknesses and infections.itamin C helps in strengthening the immune system and this vegetable is full with it.If you want to shorten the duration of a cold or cough simply consume more red cabbage.
3. It Is A Brain Food
It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimer’s disease, and dementia.Red cabbage has the highest amount of these power nutrients.
4. Eye Health
Vitamin A actually refers to more than one nutrient. One cup of red cabbage contains 33 percent of the recommended daily intake of vitamin A, but the total is delivered in three different forms: beta-carotene, lutein and zeaxanthin.Beta-carotene is converted into the form of vitamin A called retinol that’s used by cells in the eyes that detect light and convert it into nerve impulses. Lutein and zeaxanthin function as antioxidants that protect the retina and may help prevent age-related macular degeneration.
5. Heart Health
Including red cabbage in your diet may help prevent cardiovascular disease. It protects against heart disease, largely due to its high concentration of vitamin C and beta-carotene.Those that are high in vitamin C, such as cruciferous vegetables, appear to be the most effective. The beta-carotene found in these vegetables decreases the risk of death from cardiovascular disease.
Source:http://www.lifehealthandfood.com/
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