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5 Mistakes That Can Slow Metabolism

Written By Admin on Saturday, May 14, 2016 | 2:10:00 AM

Usually nubs always neglect and we do not think about them while in fact they can greatly disrupt valves in your organism.


1.Drink decaffeinated coffee
Why is this a problem?
  • Well you are missing out delicious way for temporary speed up your metabolic system. Caffeine stimulates the central nervous system and drinking coffee rich with caffeine may speed up your metabolism by 15% in three hours. So coffee with caffeine need to be added to the list of positive health effects. It also can reduce the risk of cardiovascular diseases, diabetes and premature death.
Solution:
  • You should consume coffee with caffeine until the moment it starts to create anxiety to you. If you are bothered with acids after drinking you should take one with less caffeine.
2.You eat only oatmeal or backed dish for breakfast
Why is this a problem?
  • Regular meals make a strong metabolism and if you add a little proteins to it, it will make it even stronger. It takes more energy for its digestion of carbohydrates and its effects on the muscle mass.
Solution:
  • Add 20g of proteins in your breakfast, a dose who will correspond to one cup of low- fat yogurt.
3.You don’t feel hunger after training, so you do not eat
Why is this a problem?
  • The training is exhausting the muscles and the intake of right amount of nutrients only an hour after workout helps into the recovery of them.
Solution:
  • Recharge your batteries with a mix of 10 to 15g of protein and 15g of carbohydrates.
4.You get up in the same time at morning, but during the weekends who know to stay late out
Why is this a problem?
  • In this case we many people talked you about the importance of the dream and that is not said without meaning. Even only one crazy night can change the rhythm of the genes that are keeping the metabolism fast.
Solution:
  • Make sure to go at the same time in bed during the week or watch it to be closer to that goal.
5.Half day has passed already and you haven’t had even one glass of water

Why is this a problem?
  • Your metabolism summarizes all the processes in your body for energy – digestion, muscle contraction, eliminating harmful substances… In all that hydration plays major role. If you are dehydrated the system can significantly slow down and ruin your metabolism.
Solution:
  • Your urine should be light yellow color so drink plenty of water.   
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