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3 Dates Daily – A Whole Bunch of Health Benefits!

Written By Admin on Monday, May 2, 2016 | 8:03:00 PM

Dates are one of the very best sweet and versatile foods. They are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium.

3 Dates Daily – A Whole Bunch of Health Benefits

A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases.

1. Prevents Bad Cholesterol

Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent BAD cholesterolabsorption by binding with substances containing cancer-causing chemicals. Bad cholesterol is a major contributing factor heart attacks, heart disease, and stroke.

2. Improves bone health

Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes tokeeping our bones healthy, and preventing conditions such as osteoporosis.

3. Prevents Cancer

Studies have shown that people who consume large quantities of dates daily, especially on empty stomach, have low incidence of cancers (e.g. abdomen and colon cancers, testes, uterus, vaginal cancers, etc).

4. Anemia

Their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.
The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

5. Promotes digestion

If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus it’s recommended for those who have trouble with constipation.

6. Energy Booster

Dates are high in natural sugars like glucose, fructose, and sucrose. They are the perfect snack for an immediate burst of energy.

7. Weight Gain

Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.

8. Nervous System Health

The vitamins present in dates make it an ideal boost to nervous system health and functionality.