Written By Admin
Sunday, April 24, 2016
We all know of what kind of importance are the intestines to keep our bodies in good health condition. So you should take care of them very well, and this article will show you how. All you will need to do is to prepare a meal that you should eat for dinner, and the meal is made from vegetables. It is called ‘’Vitamin salad’’ because of those vegetables that contain many vitamins and minerals that are needed for a healthier life. With this meal you will not just cleanse the intestines, but it can help you with losing weight too. It can help you with losing weight because the ingredients of this salad are low-fat and it will regulate the acidity in the stomach.
Vitamin salad recipe
-beet -carrot -cabbage -dark leafy vegetables -oil -lemon juice
In the ratio of 3:1:1, grate the cabbage, beet and carrot. You can add spicy herbs depending on your taste. To release the juice, mash the vegetables, and pour a little lemon juice. You can add if you want even mashed garlic clove. Pour with very little vegetable oil (olive or linseed). Try not to put salt into this salad, and if you want for the salad to be more salty, add soy sauce because it contains salt but it also has high nutritional valve and it will not cause damage to your body.
Tip: It is not recommended consumption of sauerkraut if you do not have enough gastric acid.