Written By Admin
Friday, April 22, 2016
When it comes to growth, the body needs quite a number of things to stimulate this natural process. The amount you can grow regularly is usually attributed to your genetics; if your parents and relatives reach a certain height, you’re more likely to reach the same or a similar height compared with any of your family members.
What the body takes in is also a huge part of growth. The environment affects how a person acts and what he or she takes in, which is why certain parts of the world come up with shorter people while some grow to more increased heights. Most significant of these environmental factors is the food a person takes in.
When it comes to food, a person can take in a number of things that can be found within that food. Nutrients such as minerals and vitamins are taken in and utilized by the body. Where minerals are mostly inorganic elements which regulate and stimulate bodily growth and development processes, vitamins are organic substances that the body needs at regular intervals in limited amounts throughout a person’s daily life.
Vitamins are vitamins if they cannot be synthesized by and within the body in the amounts required by the body, so they have to be taken in. Vitamins are classified not by their chemical structure but by their biological and chemical activity. Each classification is given by a letter, an example being vitamins A through E, as well as K.
Primarily, vitamins are split between fat-soluble and water-soluble
For fat-soluble vitamins, absorption happens in the digestive tract with the help of lipids or fats, and are usually taken in from foods such as meats and other similar animal or animal-extract products. Out of the nine vitamins, four are fat-soluble. These four are vitamins A, D, E and K. These vitamins are transported within fats and stored in fatty tissues when there is any excess. Fat-soluble vitamins can be kept under reserve, so as long as these are these vitamins stored within the body, daily intake is not immediately required.
As stated above, fat-soluble vitamins can be taken in from meats and similar products.
As for water-soluble vitamins, storage cannot be done readily, so daily intake of these vitamins is important for the body’s continued health. Water-soluble vitamins, as the name implies, dissolve easily in water and are readily excreted from the body through urination. As regular intake is necessary, it is good to know where you can get these specific vitamins (namely the eight B vitamins as well as vitamin C). These vitamins can be found in most fruits and vegetables, and also sometimes in meats and fish.
It’s not too difficult to acquire these vitamins for the body’s regular intake. Foods are the best way to take in any kinds of nutrients for the body’s use. The best kind of foods if you want to maximize vitamin intake are the fresh, unprocessed kinds. There are also specially synthesized foods (cereals, milk mixes, etc) that have added and enhanced vitamin contents that may also be considered. Since these are specifically tailored to maximize the effects of these vitamins and nutrients, such foods can be good for making up for the on-the-go attitudes of many people nowadays. With these specialized products putting together a number of vitamins required by the body, it’s easier to get it all together in one instance than going through the trouble of choosing a large number of foods for every single vitamin type.
Another alternative to vitamin-enriched foods is the vitamin supplement, which can come in capsules, pills and other such forms. Easily drinkable, compact and concentrated with a large number of nutrients, these supplements provide what many ‘fast foods’ nowadays cannot. Especially for water-soluble vitamins, a daily intake of these supplements can help the bodywork and go through its many processes with the energy taken from that one little pill. It is, of course, important to remember that natural sources are best, so while vitamin supplements are good alternatives, it is best to get such nutrients from fresh and natural goods themselves.
Vitamins are important not only for growth, but also for chemical reactions which produce and repair important parts of the body such as skin, muscle, tissue and bone, among many other smaller and more complicated structures.
Vitamin deficiencies are what you call it when the body cannot acquire certain types of vitamins that it needs, and these deficiencies tend to slow down or damage a certain number of body processes necessary for growth and activity. Deficiencies may either be primary or secondary in classification.
In primary deficiencies, the body cannot get certain vitamins regularly in meal intakes or by other means. In order to avoid primary deficiency, you must eat a balanced meal or make sure to take your body’s required vitamins regularly to avoid side effects and illnesses born from deficiency.
In secondary deficiencies, the body is unable to absorb or take in certain vitamins due to a biological disorder caused by environmental factors such as lifestyle factors (smoking, drinking, drugs, etc) and similar reasons. It’s never good to restrict your intake to only certain types of foods, or live a certain way that may damage your health. A wider variety of fresh and natural goods can help lessen the likelihood of deficiencies.
Like with minerals and other such nutrients, the body cannot live without vitamins. It’s always important to keep such things in mind, because your health is your responsibility to your body, and that fact should never be forgotten if you want to live and grow to your fullest. (source)