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Why Pumpkins Are So Good For Health

Written By Admin on Sunday, April 17, 2016 | 3:18:00 AM

Pumpkins are one of the very low calorie plants. 100 g of pumpkin provides lest than 30 calories. Contains no saturated fats or cholesterol. It is very rich in dietary fiber, vitamins, minerals and anti-oxidants. The fruit is a valuable source of vitamins from the B complex as folates, niacin, pyridoxine, pantothenic acid and thiamin. It is a valuable source of minerals like calcium, copper, phosphorus and potassium.

Pumpkins can help in losing weight
Pumpkin is a great source of fiber. Food with high percentage of fiber can keep the body feel full for a long time. Meals rich in fiber can help people eat less and not feel so hungry.
Pumpkin seeds can improve mood
Pumpkin seeds are a valuable source in the amino acid tryptophan. This amino acid is very important for the production of serotonin. Serotonin is a neurotransmitter with influence in a variety of psychological body functions. Related to good mood, good appetite, sleep, social behavior, learning and temperature regulation of the body.
Pumpkins can boost the immune system
Pumpkins are a good source of vitamin C. This vitamin can improve the function of the immune system. It can protect against infections and diseases.
Pumpkins can help general health of the body
Free radicals can produce chemical reaction oxidation. Oxidation leads to chain reaction. Oxidation may damage body cells. An antioxidant is a type of molecule that can inhibit the oxidation of molecules. One the best antioxidant vitamins are vitamin C, vitamin E and beta-carotene, all available in pumpkins.