Written By Admin on Sunday, April 17, 2016 | 3:18:00 AM
Pumpkins are one of the very low calorie plants. 100 g of pumpkin provides lest than 30 calories. Contains no saturated fats or cholesterol. It is very rich in dietary fiber, vitamins, minerals and anti-oxidants. The fruit is a valuable source of vitamins from the B complex as folates, niacin, pyridoxine, pantothenic acid and thiamin. It is a valuable source of minerals like calcium, copper, phosphorus and potassium.