Written By Admin
Monday, April 4, 2016
Milk and water -- these drinks will quench thirst and will do a lot for your health. Read what other drinks can help in a variety of everyday situations.
Easier to sleep: Warm milk and chamomile tea
In the 19th century, brandy was very popular sedative but we will recommend no alcohol to you because we only choose healthy options. For best quality of your night sleep drink chamomile tea or a cup of warm milk.
For stronger muscles: Milk
Milk is consisted of casein and protein that contain essential amino acids that strengthen the muscles. So if you want to make muscle mass, consume milk.
For colds: Honey Lemon Tea
Intake of liquids in the body can help you with stuffy nose, especially if it comes to hot soup or tea. Also, try to enter milk and dairy products when you have a cold because then secretion increases.
For cough: Honey
Honey can help coughing caused by infection of the upper respiratory tract because it relieves the back of the throat. The sweetness of the honey will stimulate the secretion of saliva.
For hangover: Water -- Shake banana
Intake of plenty of water is crucial for reducing hangover. But if it is not too late, make a banana shake with spinach. These two foods are rich in potassium which replenishes electrolytes lost by the introduction of too much alcohol. Because alcohol lowers blood sugar, a cup of juice may help sugar levels return to normal.
For bad breath: Water
Juice, sweet drinks, coffee and other beverages can affect your breath. So, it is best to wash your mouth with a glass of water.
For Hunger: Milk
If you drink water frequently and between meals you will reduce hunger but if you drink milk you will feel fuller for a longer time.
To lose weight: Green tea -- Grapefruit juice
To speed up your metabolism and control your weight, drink green tea. It is advisable to enter four cups of this tea, for best effect.
To recover muscle: Water -- chocolate milk
The most important thing you can do after workout is to drink plenty of water. Additionally, chocolate milk can help the body to recover faster because of the intake of protein and carbohydrates.
For drowsiness: Coffee -- Water
If you are sleepy during the day, you will want a cup of coffee. A glass of water after you wake up can also be helpful.
For digestion in the stomach: Herbal teas -- Water
If you drink water during or after a meal, it will help your metabolism to faster digest food. Herbal teas have the same property, especially mint. You can add cinnamon for better effect