» Vitamin Healthy Refreshing: Drinks After Training
Vitamin Healthy Refreshing: Drinks After Training
Written By Admin on Sunday, April 10, 2016 | 3:41:00 PM
If you are playing sports and want to quickly restore energy, we recommend the following tasty vitamin cocktail after series of exercises.
After a tough workout, try to drink carrot lemon juice which will improve kidney work and accelerate the excretion of toxins from the body.
Mix 2dl of carrot juice and juice of 1 lemon, add two drops of grapefruit oil and a tablespoon of honey and drink it .
Grapefruit Juice Anti-Inflammatory
To encourage production of collagen in the body and to prevent inflammation of the joints and muscles after a hard workout, drink 1 glass of grapefruit juice with half tablespoon of ginger powder.
If you want it sweeter you can add one tablespoon of honey and dilute it with water.
Honey, Almonds And Milk For Regeneration
This cocktail will help you to restore muscle fiber after strenuous exercise. It is filled with easily digestible proteins and sugars, so we suggest you try this mix.
Mix 1.5 ounces of milk, 150g ground almonds, 2 tablespoons of honey, 50g cream cheese and one tablespoon of natural vanilla extract. Consume the resulting foamed drink 1 hour after your workout.
Like Our Fan Page
Healthy Food Plans
SCIENTIST REVEALS THE MOST POWERFUL CANCER KILLER – JACKFRUIT
I might want to begin this article with a basic inquiry – did you realize that Jackfruit is the biggest natural product that develops on a t...
The 5 Kidney Damage Symptoms You Are Most Likely to Ignore
If the function of any body organ is impeded, including the kidneys, the entire condition of the body is threatened. Namely, if their funct...
Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
In this article, we are going to acquaint you with a stunning plant thought to be a standout amongst the most nutritious vegetables of North...
Search this site
Copyright © 2015.
Science of Earth
- All Rights Reserved