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Treatment For Type 2 Diabetes (2 Healthy Diets Included)

Written By Admin on Sunday, April 10, 2016 | 11:40:00 AM


  • Treatment for type 2 diabetes includes
  • Monitoring your blood sugar levels and
  • Using medications or insulin when needed.
  • Losing weight through diet and exercise.

If you start eating healthier, get more exercise, and lose weight, you can reduce your symptoms. From research, we know that changing lifestyle can reverse the condition.

In people that have been able to reverse type 2 diabetes, loss of weight is the key factor. When there are too many fats in the body, it affects the production of insulin and how it is used. According to research, bariatric surgery can reverse type 2 diabetes, but there are easier ways to lose weight and reduce your symptoms. All you need might be a commitment to exercise and good eating habits.


Get Physical
Starting an exercise routine is important for your overall health, but will also help you lose weight and start to reverse type 2 diabetes. Talk to your doctor before making a plan and keep the following in mind:
  • Start slowly. If you are not used to exercising, start small with a short walk. Gradually increase the duration and intensity.
  • Walk quickly. Fast walking is a great way to get exercise. A brisk walk is easy to do and requires no equipment.
  • Check your blood sugar before, during, and after your workout.
  • Keep a snack on hand in case your blood sugar drops while you’re exercising.

What sort of snacks do you need to eat?

It usually isn't necessary to eat snacks between meals if you aren't taking any medication for your Type 2 diabetes. If you treat your diabetes with certain medications that put you at risk of hypos (low blood glucose), you may need to snack. However, if your medications are making you snack regularly to prevent hypos, speak to your healthcare team. Regular snacks can make it difficult to maintain a healthy weight, and this can affect your diabetes management in the long term. If you do get peckish between meals, the healthiest snack choice is definitely a piece of fruit, rice cakes or a fat-free yogurt. The key is to plan, and watch your portions.

Change Your Diet

Another important way to lose weight, control the symptoms and reverse type 2 diabetes is by improving the quality of your diet. Your doctor can refer you to a dietitian or help you to plan good diet.

Since an alcoholic cannot be treated with more booze, or to treat a drug addict with heroin, so is starchy carbs to a person that has type 2 diabetes.

Other diets have also helped people to do away with their diabetes medication. Vegetarian diets and vegan diets have been known to help prevent diabetes and this mean not eating meat, eggs, dairy or honey. There have been testimonies from people that have been on vegan diets that their healths have greatly improved over the time. Not only that, their bodies also went back to normal functions.

Improving the quality of your diet is another important way to help you lose weight, manage your symptoms, and reverse the course of your diabetes. Your doctor can help you plan a healthful and balanced diet, or can refer you to a dietitian. A diet that helps you manage or reverse your condition should include:
  • Healthful fats
  • Whole grains
  • the same amount of carbohydrates at each meal
  • a variety of fresh or frozen fruits and vegetables
  • lean proteins (poultry, fish, low-fat dairy, soy, and beans)

It is possible to reverse type 2 diabetes, but you just have to be committed to planning healthy meals, good eating habits and regular exercise because you must burn off more carbohydrate than you eat. The only way to reverse type 2 diabetes is to be going on a carb negative diet.but it requires commitment to meal planning, healthy eating, and regular exercise. So the best way to reverse this condition is to cure go on a very low carb diet. Diabetes progresses when HbA1c is above 6% and regresses when HbA1c is below 5.5%. Diabetes goes into regression (desugarization) when you take your blood sugar below 6.0 mmol/L or 108 mg/dl and it goes into progression (resugarization) the minute you sugar rises to 7.0 mmol/L or 126 mg/dl. Type 2 diabetes reversals can be achieved through Ketosis resulting from a carb negative diet. 
A sufficiently carb negative diet, along with exercise regime will very well outperform all forms of diabetes drugs. These drugs can be able to get your HbA1c down to 6.5% at best (which is well managed but still diabetic). A Carb negative diet and exercise regime can get it down to 5% which is non diabetic. With an HbA1c of 5% your diabetes is in full regression.

Here Is Two Healthy Diets

Having diabetes doesn't stop you from enjoying your usual foods but it's important to make healthier choices more often. Why not try one of these?

a bowl of cereal with semi-skimmed milk
2 slices of wholegrain toast with spread and/or jam
a fat-free yogurt and fruit.

a chicken or ham salad sandwich...
a small pasta salad...
soup and a roll...

...with a piece of fruit and a diet or fat-free yogurt

lasagne and salad
roast chicken with potatoes and vegetables
beef stir-fry, vegetables and rice
chicken tortillas and salad
salmon and noodles
curry and rice

These ideas may not look much different from what you eat already, and your favourite recipes and meals can usually be adapted to be healthier without you noticing too much difference. Easy changes to make are to:
reduce the fat, sugar or salt content of your food
include more fruit and vegetables
reduce your portion sizes.

Making any of these changes would certainly help, but there is no need to go over the top and radically change everything in the early days after your diabetes diagnosis – it makes it much harder to stick to in the longer term.

The second Diet is Vegan Diet

oatmeal with blueberries, veggie sausage, cantaloupe.

bean burrito, lentil soup, or veggie chili

salad of romaine with tomatoes and wild mushrooms, spaghetti topped with a spicy tomato and basil sauce, and steamed spinach or asparagus

Lose Some Weight

It appears that disease progression can be slowed down by losing weight over the years because it has been shown to be the main predictor. People normally reduce their progression by 16% each time they lost 2.2 percent. Not only have the People that lost much weight had the best chance of preventing type 2 diabetes but they have been able to enjoy some other benefits, which include improved cholesterol level and lower blood pressure as they take less medication to control their blood sugar level. Research have made it known to us that losing weight and keeping it off can help to delay the onset of prediabetes and slow the progression of type. So shedding extra pounds can help you better control your blood sugar. Acquiring a healthier weight will mean taking medications that are very few and in some cases, although rare, there might not be need for medications at all.

It’s Not Your Fault
If you have been able to make changes in your lifestyle, like healthy eating habit, regular exercise and weight loss, and still your diabetes does not improve, then you are not to be blamed. This is not your fault because your lifestyle and weight are not the only things that matter. Your genes also influence your possibility of having type 2 diabetes because some thin people out three too are also living with type 2 diabetes. You just have to know how important weight and lifestyle are to your overall health, so it shouldn’t be hard for you to give it a try by changing them for your health purpose because it is a thing you can do.


Is there a cure for type 2 diabetes? There’s no cure for diabetes, but this condition can be successfully managed or prevented. The first thing is to be eating properly by carefully selecting your diet, exercising well and maintaining a weight that is healthy. But in case these above remedies do not work for enough to control and manage your diabetes, there might be need to resort to diabetes medications or insulin therapy to control your blood sugar level. Since your aim is the best health, then you need to continue if you have been able to manage your diabetes with change in lifestyle alone, and if it’s medical and health habit that has been working well for you, all will and good but the fact is, you need to take advantage of any treatment that will keep your cholesterol, blood pressure and blood sugar levels in check. Exercise is important for your health because if you engage in series of them, you might end up having normal cells and there won’t be need for other intervention.