Written By Admin
Saturday, April 9, 2016
This amazing fruit is loaded with so powerful health benefits that contain all the dietary nature of fiber which improve our digestive system.
Watermelon not only adds the beautiful color to your plate, but it also makes our stomach feel full and the flesh of this fruit is very easy to digest as well.
Watermelon contains 46 calories per cup, it offers you 20% of Vitamin C and 17% of Vitamin A, and consuming this fruit gives a wonderful health benefit result.
Here are the 4 reasons you should know about watermelon juice:
It has more lycopene than raw tomatoes
Only one cup of watermelon contains 1.5 times more lycopene than tomato. It contains all the nature to improve the whole health system of your body.
The juice will relieve muscle soreness
Watermelon juice will soothe the nerves of muscles and also will help in relieving muscle soreness.
It’s a fruit and a vegetable too
Just as most of the fruits, watermelon too is the product of seeding plant and it’s dominantly known for its sweet and delicious taste. The dual nature of this fruit is that the peel is also edible. Therefore, there is no excuse to leave any part since the upper layer also synthesizes the content of mineral that helps to metabolize the fat content in your body.
It’s packed with water
Watermelon comprises 91.5% water, which means it has enough quantity of enrich a big amount of nutrition that will help in easy digestion and it is also helpful in removing the toxins from your body in order to keep the body healthy and safe.
A study published in the Nutritional Journal found that as a result of dehydration, people experience poor headache, poor concentration and worsen mood. So people who have dehydration problems should drink the juice of watermelon since this juice can help in removing the dehydration problem because watermelon is known as the super-cool hydration fruit.
Since watermelon contains a lot of water, it doesn’t only solve the dehydration but it also helps in keeping the cool temperature of your body especially in summer.
It is known as one of the super cool drink especially in summer, and everyone loves to have this juice to maintain the cool temperature of body. (source)