Himalayan pink salt originates from Pakistan and has been used for centuries for its therapeutic and cosmetic uses. The mineral was extensively used in trade for its therapeutic health benefits and has long been considered a precious commodity.
The Himalayan pink salt is containing magnesium, potassium, iron, calcium, and slightly lower amounts of sodium compared to regular salt. For this reason, the salt can be quickly metabolized without increasing the concentration of potassium and sodium in the blood, which causes high blood pressure.
Why it’s special?
This salt contains more than 80 minerals, all different, and all of them are very beneficial for the human’s health.
Its crystals are the result of a very ordered arrangement of atoms, giving them their unique shape. Himalayan pink salt contains trace minerals and macro minerals, such as calcium, which plays a vital role in muscle, teeth, and bone health.
The trace minerals (which are needed in small amounts for your health) include boron, chromium, fluoride, copper, fluoride, iodine, manganese, molybdenum, zinc, and selenium.
With regular consumption, the salt has been known to help aid poor circulation, as well as detoxify the lungs and nasal passages, purify skin and alleviate symptoms of allergies, asthma, and a host of other ailments.
The Himalayan salt is unrefined, not processed with chemicals, it is a pure mineral, founded 200 million years ago. Thanks to its rising popularity, Himalayan salt is now available at more health food stores, online retailers, and drug stores.
Himalayan pink salt as medicine
Although Himalayan salt has been around for centuries, researchers have only begun to prove its healing abilities scientifically.
The benefits of Himalayan pink salt include:
-Improving the quality of sleep
-Improving the levels of energy
-Improving function of the liver and kidneys
-Helping in weight loss
-Regulating blood sugar and hormones
-Improving digestion, and whole mineral body status
-Relieves muscle cramps
-Supports thyroid and adrenal function
-Detoxifies the body and balances pH levels
-Improves hydration and electrolyte balance
-Improves the overall mineral status of the body
-Fights cell aging
If taken in moderation, Himalayan salt has no negative side effects and does not damage stomach, kidneys or other internal organs like processed salt can.
How to use Himalayan pink salt
1.Make a bath with this salt
As with Epsom salt, the amount of Himalayan salt you’ll need to add to your bath depends on your body weight. For best results, soak for 30 minutes shortly before going to bed.
It can improve many conditions, such as skin diseases, pain in joints, water retention, bloating, bites from insect, wounds, blisters.
2.Make an organic decongestant
In ½ liter of warm water, put 1 teaspoon of Himalayan pink salt. Stir this until you get dissolved mixture. Use a small teapot or neti pot to distribute the solution into your nostril and clear them up.
3.Toner for acne elimination
To make a healing salt toner, combined ½ cup of filtered water, 2 teaspoons of pink Himalayan salt and 2 teaspoons of apple cider vinegar. Store the mixture in a small glass bottle with a lid and apply to your face using a cotton ball. Use in the morning and at night for best results.
With making this scrub, you will clean your body just as effectively as soap, and also you will moisturize the skin. All you need is a cup of Himalayan salt, ½ cup of coconut oil and a few drops of your favorite essential oil. Store the mixture in a glass jar and gently apply to wet skin in a circular motion to promote lymph flow. Rinse in the shower and skip the soap!
5.Make a salt lamp.
Nowadays, salt lamps are very popular. They have the ability to help detoxify your home from harmful electronic smog.
When the lamp is heated, it releases negative ions, which balance with the positive ions in the air transmitted from tech devices. The lamps have also been known to improve sleep quality, boost mental clarity, and even help reduce stress.
Himalayan salt can also use it in the following ways:
-You can use this salt for an ear infection, all you have to do is to put few drops in the ear.
-As a poultice place around the neck to help relieve travel induces nausea and motion sickness.
-Himalayan pink salt can be used in a bath for the foot, for treating fungus, and for relieving a sore throat.
-In addition, you can use the Himalayan pink salt as a deodorant, 100% natural and pure, and as a soap, which is completely natural and antibacterial.