Written By Admin
Wednesday, April 27, 2016
It’s nearly time of rest and a good time to remind ourselves of this incredible beverage that you can drink before bed! Golden Milk” is a beautiful, tasty and incredibly healthy drink especially suitable for consumption in the evening, and the benefits are remarkable.
The main ingredient in this recipe is Turmeric.
Turmeric contains curcumin, polyphenol identified as the main active ingredient, which reaches over 150 potential therapeutic activity, which includes the antioxidant, anti-inflammatory and anti-cancer properties.
In combination with black pepper, the welfare of curcumin is many times increases.
Add black pepper to dishes seasoned with turmeric increases the bio availability of turmeric for about 1000 times, because pepper, spicy characteristics of black pepper. Yes, you read that right, mixing turmeric and black pepper together, increases the physical absorption of turmeric to 2000%!
Step 1 – A paste of turmeric
1/4 cup turmeric powder
1/2 teaspoon ground pepper
1/2 cup filtered water
Mix all ingredients in a small cooking pot and stir well.
Turn heat to medium and stir constantly strength until the mixture becomes a thick paste. It does not take long, so do not leave the stove.
Allow the mixture to cool and then keep in a small jar in the fridge.
Step 2 – Gold milk
1 tablespoon of almond milk (milk from hemp or coconut are also a good option, but recommends and cow’s milk, but just in case you get naturally domestic milk from cows that are not treated violently)
1 teaspoon of coconut oil
1/4 teaspoon or more of a paste of turmeric
Combine all ingredients except the honey in a pot for cooking. Turn heat to medium strength. While heating required constant stirring and do not let it boil. – Add honey to taste.