Written By Admin
Wednesday, April 27, 2016
Ginger is an essential component in Eastern and Asian cuisines. Besides, ginger has been used for centuries for its medicinal properties and its benefits in many cultures. Know the benefits and features of ginger for health and beauty.
What is Ginger?
Ginger is one of the root plants that belong to the subfamily Alzenajabilah plants Zingiberaceae. Ginger is top on the list of medicinal herbs and roots that is typically used as a spice, and can be eaten fresh, soaked, boiled drinking or using crushed olive oil or for therapeutic purposes. It has been used traditionally as a remedy for thousands of years, is best known in Chinese and Indian medicine being treated many health problems.
Types of Ginger
There are several types of ginger, some of which are to be divided by color: yellow ginger, white ginger and blue ginger. Some of which are divided according to the region where it grow.
The difference between fresh ginger and ginger powder
Usually volatile oils in fresh ginger ratio are higher than in the dry and the flavor is stronger, and this is advised to eat fresh ginger.
The active ingredient in ginger is a substance found in all kinds of ginger forms, but what distinguishes between the fresh ginger or dried ginger is the fact that dried ginger includes Soguel, which formed during drying; a diluted substance for pain, but it also works to raise blood pressure. This is the opposite of what adds fresh ginger advantage for its ability to lower blood pressure.
The Nutritional Value of Ginger
Ginger is a source of many nutrients benefits; it contains a number of important vitamins and minerals, such as magnesium, potassium, iron, vitamin B6 and vitamin B3, in addition to the content of dietary fiber.
Health Benefits of Ginger
Ginger is considered in general with many benefits for various health conditions, and according to some scientific research, ginger provides these following health benefits to humans.
Lowering blood sugar
Protect against Alzheimer’s disease
Prevent blood clotting
Here I am going to discuss in detail, all health benefits of ginger.
The benefits of ginger in the fight against cancer
Ginger found a large role in the prevention of various types of cancers such as cancer of the colon, prostate, breast, skin and the lung. This is due to the high content of antioxidants and active substances. Recent research founds that eating ground ginger has a role in the elimination of ovarian cancer cells in particular. Ginger role in slowing the growth of cancer cells in each of the colon and rectum.
The benefits of ginger in the treatment of headaches
Ginger is best to get instant relief from headache. It found that ginger is used sedative and dilute the pain and has a role in the treatment of migraine. It also helps in the fight infections in the body that may be the reason behind the head injury, pain, headache, nausea and ease of rotation and any possible symptoms that accompany a headache.
The benefits of ginger and sex
It found that ginger promotes blood circulation, making him the benefits that may accrue to the sexual health and increase arousal.
Also found that ginger may help in the treatment of some sexual dysfunction problems and weaknesses, and enhances erections, and helps delay ejaculation in men, and also enters in the treatment of the stench of the vagina.
Ginger for pregnant women
Many studies proved the role of ginger in alleviating dizziness, nausea, vomiting, headaches, upset stomach, and thus have a significant role also in the treatment of some of the symptoms associated with pregnancy and mitigation. It is recommended for pregnant women to take up small amounts of it without exceeding 4.2 grams per day, with divided on 2 to 3 servings a day. And it can be added to food, salad dishes or juice.
The benefits of ginger for slimming and weight loss
Some studies have indicated that people eat the ginger contributed to their loss for nearly 20% of the fat intake for those who do not. That may be because of the high content of dietary fiber, which helps to increase the feeling of fullness of the stomach and thereby increasing satiety. They also found the ginger as effective role in promoting metabolic processes and promote the process of fat burning in the body.
Ginger and blood pressure
Containment of ginger on the active material and the amount of dietary fiber in addition to important minerals such as potassium and magnesium, it helps in maintaining blood pressure levels through reduced and adjust levels, and maintain cholesterol in the body, and maintain the health of the arteries, but usually recommended for patients with lower pressure to eat ginger fresh for this purpose and not ground.
The benefits of ginger colon nervous
It found that ginger is repelling gas and helps in the fight against irritable bowel syndrome and reduce the pain.
The benefits of ginger for patients with diabetes
Ginger helps in reducing blood sugar levels, diabetics and enhances overall health, and protects people from some of the complications associated with diabetes. It is however advisable to the people with diabetes not to eat 4 grams of ginger per day, the effects exceeded and so as not to become counterproductive and adversely affect his health, a sharp fall in sugar.
The benefits of ginger in the treatment of colds
Ginger is used in the treatment of problems that affect the respiratory system, and so far it is effective in boosting the immune, and alleviates the symptoms of colds and winter ailments, also contributes to the treatment of sore throat and expands the airways and relieves symptoms of cough and expels phlegm.
The benefits of ginger for hair
Ginger is very useful in the treatment of many hair problems, as it found that ginger oil when fat contribute to the hair and scalp massage it constantly helps to increase hair growth and treat the problem of hair loss; it is also found that ginger plays a significant role in the treatment of dandruff problems.
The benefits of ginger for skin
Ginger is considered an aesthetic benefit for the skin; it helps in skin whitening and purification. And it also helps to sterilize the skin and protection from infections.
The benefits of ginger for digestive system
Found that ginger helps in the treatment of disorders of stomach and digestive system, it is also used in the treatment and prevention of nausea and vomiting, and enhances digestion, enhances the absorption of material, by stimulating the secretion of digestive juices and saliva. As ginger is a source of dietary fiber, it contributes to soften and facilitate bowel movement and treatment of intestinal gas.
Ginger benefits to heart health and arteries and reduce cholesterol
It found that ginger enhances the health of blood circulation and helps reduce the risk of cardiovascular disease and through effective role in reducing cholesterol levels in the blood. In addition to being a source for a range of important and necessary for the work of the heart muscle and arteries to regulate blood pressure, such as potassium, magnesium and manganese minerals.
The benefits of ginger for women
To drink boiled ginger, it is playing effective role in alleviating the symptoms of PMS and relieve menstrual pain in women. Ginger may contribute to the prevention of some cancers for women, such as cervical cancer and ovarian cancer.
The benefits of ginger in the fight against the signs of aging
Ginger is powerful anti-oxidants that help to relieve the prevention of wrinkles and signs of aging, and promote skin health. It fights free radicals and protects cells, and enhances the health of the blood circulation in the skin and skin layers.