Written By Admin
Sunday, April 3, 2016
Mandarin juice-a perfect choice for fresh start of the day
Mandarins are fruit from the group of citrus. They perfectly match with apples, pears, oranges, lemons, nut fruits.Citruses (lemon, orange, mandarin) are products that redound to better health and beauty. Often, in case of some disease, doctors have to eject some products from nutrition of the sick person. In that case, to achieve needed mineral-vitamin optimum in the organism, lemon, orange, mandarin and similar vital products are used. Mandarin juice contains enough potassium, calcium, magnesium, phosphorus, iron, zinc and copper and abounds with antioxidant, phytochemicals.Mandarin, by its composition is similar to orange. In 100 g mandarin have 30 mg vitamin C (100 g orange have 50 mg vitamin C) and there are also vitamins from group B, minerals like calcium, magnesium, zinc, even 160 mg potassium, mineral that is also estimable for correct heart work.
Fresh whacked mandarin juice is perfect choice for fresh start of the day. In 100 g mandarin juice have 180 mg potassium, 18 mg calcium, 8 mg magnesium, 14 mg phosphorus, and iron, zinc, copper and plenty of antioxydative phytochemicals are present.If you were exposed to stress, irregular nutrition or some difficulties with food digestion during your working week, we recommend weekend detoxication of organism with tasty mandarins. If you start Saturday, Sunday and Monday with citrus cocktail, that we are recommend to you, you will completely prepared for new working week.Fresh whacked fruit juices are best source of vitamins and nutritive substances that clean organism, give energy and regenerate. They obtain needed enzymes, minerals and other substances for increasing of vitality of organism.
7 reasons why you should drink carrot juice
It`s effective for liver
Carrot improves the work of liver and helps to the body for easier poison reject.
Helps in prevent of cancer appearance
Hugh amount of that carrot contains, can help in prevent of specific cancer types, as cancer of cervical or colon.
Carrot contains hugh amount of soluble fibers that tie cholesterol, and later helps to the body to reject as waste.
Carrots contain in particular, hugh amounts of vitamin A, also and beta carotene, that have big role in protection of eyesight.
Improves of skin quality
Hugh amounts of vitamin A make carrot to function as a shield for the skin and to prevent skin drying. Some researches show that carrot is effective in some diseases, like psoriases, and also can help in scar repair.
This vegetable contains iron, that is necessary for the organism, is case that we want to be active.
Improves the quality of tooth
Carrot contains some minerals, which antibacterial characteristics protect the base of tooth, and in same time helps them to stay white. (source)