Written By Admin
Tuesday, April 19, 2016
The male and the female sex differ in their different lifestyle of living and philosophy. Unlike the men, the women often feel discomfort in the joints and muscles because they wear high heels and pregnancy. Also, women work for many hours and then after work they must take care for their children.
According to recent polls, 87% of the women are suffering from pain in the legs due to unpleasant shoes. One study showed that the women who work suffer from pain in the neck more than the working men. Also, osteoarthritis is more common in women. However, it is sometimes difficult to determine why some types of pain are more common to women than to men.
Fortunately, there are solutions to these kinds of pain. Below you can read for the latest and most effective ways for releasing the most common pains from which they are suffering.
Problems with knees
What are the most common factors that are contributing for this kind of pain?
Solution: The connective tissue in some people can be regenerated with using 1,200 milligrams of honfroitin sulphate and 1,500 mg of glucosamine three times a day. Also, regular exercise, losing excess weight and the exercises from the discipline Tai Chi, twice a week can reduce the pain in knees.
Pain in legs
One of the biggest enemies of women’s feet are the high heels. When you wear high heels, the pressure falls to your toes and i causes twisting in the knee. Also, it comes to inflammation of the heel and elbow. Large is the percentage of the female population who have an abnormal growth of the thumb bone.
Solution: Orthopedic shoes is the great solution for this problem. The high heels should be worn only when is really necessary and with silicone pads in order to avoid the pressure and the further problems. Also, for avoiding the inflammation called bunionitis, wear shoes with enough space for your toes. If you suffer from plantar facilities, try physical therapy instead of cortisone – injections. The massages with strengthening, stretching and heat are far more effective than injections. And if you are over weighted you must reduce the weight.
Problems with hips
Women are more susceptible to pain from the Trochanteric syndrome than men. This syndrome causes pain in the upper tight where the hip is merged. This syndrome can be caused by muscle weakness which is attached to the hip. Also, hormones are affecting often the hips. This kind of hip pain can also be caused by excessive running.
Solution: You must strength the gluteal muscles of the buttocks, quadriceps and all the muscles of the legs in general. For this purpose, best exercises are the squats, alternating step with angle of 90 degrees on one foot and all known exercises for the buttocks.
Back pain is one of the most common problems that people are facing with. Women are more affected by lower back pain than men. The diagnosis and prognosis is also worse for women than for men. The biggest culprit for this problem is the pregnancy, the doctors are saying.
Solution: The back pain can be alleviated by 240 mg extract of salicin of willow bark and extract of 50 grams of diabolical claws. In accordance with the actual treatments the acupuncture has proved as more effective than physical therapy and traditional medicine for pain.
Pain in shoulders and neck
According to few researches, the women who work suffer from pain in the neck three times more than men in their office. The main reasons are the carry of heavy bags, sitting during long period and stress. For these reasons, the circulation weakens and the shoulders and neck are suffering. Also, scientists have proved that tense muscles have reduced ability to relax even at rest.
People who exercise at least three times a week are less likely to suffer from these types of pain. Do simple movements. Looking through other arm up and down and touching the ears to the arms. Do these kind of exercises three times a week. The chamomile is also effective for reducing pain in the neck and shoulders. Source: www.healthyfoodstar.com