Written By Admin
Tuesday, April 5, 2016
We can easily say that breakfast is the most important meal of the day, especially if you want to maintain your body weight, or even reduce it. So, if you feel hungry sometimes, you should know definitely know the best options for the most important meal of the day. A recent study, published in the journal Annals of Nutrition & Metabolism, has discovered that the best and the healthiest choice for breakfast would be the old-fashioned oatmeal. This study was conducted on 36 men and women. All of the participants in this study, consumed 350 calories, but they were divided in 3 different groups. Well, the first group consumed oat meal for breakfast. The second group consumed cornflakes and the third one didn’t eat breakfast – they just drank water.
eath this for breakfast
The medical experts measured their state of satiety for the next three hours. All the participants gave blood samples in order to control their blood sugar and insulin levels at normal. All of the participants ate the same food for lunch. So, the medical experts proved their expectations. They found that the group of people who consumed oat meal was the least hungry through the morning and afternoon. This group consumed 31% less calories for their lunch. The medical experts also found that the oatmeal had beneficial effect in people with excess weight, as they ate 50% less calories for their lunch.
The second group of participants – the group of participants who consumed cornflakes already felt hungry 3 hours after the breakfast. And the third group – the group that drank water for breakfast was also hungry 3 hours after breakfast. The second group of people ate the same quantity of calories as the first group, and yet people felt hungry after 3 hours. Well, this is because the oatmeal stays longer in the stomach, which is not the case with cornflakes. The cornflakes also increase the glucose levels in the blood. This can cause a quick and unexpected drop.
There are many, similar researches that prove the same thing. The oatmeal is one of the most beneficial foods, if you want to lose some weight, because those 31-50% of less calories will really help you with that and you will notice the results after some time.
Oats, pulp, flakes – they are all super healthy and delicious foods. You don’t have to eat oatmeal just for breakfast. You can add it to every dish if you want, to your favorite salad or your favorite stew as well. Or just make some delicious and healthy desserts with this super healthy ingredient.
You will feel full for a longer time
The oats are loaded with many healthy nutrients and they contain high amounts of fibers, which can increase the volume of eaten amount in your digestive system. And, the fiber also stimulates proper digestion. This is why you should add some oats in your diet if you want to lose some weight.
As we said, oats contain high amounts of fiber, so this super healthy food is able to bind fat for itself, which can reduce the levels of bad cholesterol in the blood. This is why you should consume oats – it will promote healthy heart, unclogged blood vessels and it will lower the chances of possible heart attacks and stroke significantly.
Reduces blood pressure
Did you know that oats are some of the best foods on the planet to normalize your high blood pressure? The oats contain fiber known as lignin. Many studies have confirmed that with regular consumption of lignin, you can reduce the blood pressure by 35%.
Reduces the risk of cancer
A recent study, published in the British Medical Journal, has found that consuming oats will significantly lower the risk of colon, breast, prostate and ovarian cancer. (source)