Written By Admin
Thursday, April 21, 2016
We all know that apple cider vinegar is a type of vinegar made from cider or apple must and it has a pale to medium amber color. It contains acids and catalysts which stimulate the fat-burning process and curb food cravings. What actually results in weight reduction is that apple cider vinegar will improve digestion and it will reduce blood sugar levels (leading to decreased secretion of insulin.).
The word vinegar is derived from the Latin words vinum which means vine and acer which means sour. These two words form the French word vyn egre which means sour wine.
Decreasing your body weight will not just make you look much more attractive, it will improve your overall health including decreased risk of diabetes, heart attack, even cancer. This powerful ingredient has many health benefits. The health benefits of apple cider vinegar were discovered by the ancient Babylonians over 5.000 years ago. Today we are still using the health benefits of apple cider vinegar.
There are many homemade recipes with apple cider vinegar for your overall health, and they all have amazing effects. In this article you will see how to lose weight with just a homemade drink with apple cider vinegar.
The apple cider vinegar diet
Start with mixing 1-3 teaspoons of apple cider vinegar with tepid water. If you want you can add a spoon of honey for a better taste. It should be consumed before breakfast and before dinner that means twice daily.
Tip: Try to use organic, unpasteurized and unfiltered apple cider vinegar.
Also you can add vinegar in your coffee, tea or soft drinks but you need to be careful if you do that, because not every stomach can handle the mixture of vinegar and coffee, tea, or soft drinks.
Another great advice for you is to add couple of tablespoons of vinegar in a bottle of water so you can drink it. You can have the bottle with you everywhere through the whole day. Because it is very acidic do not consume it pure, always mix the apple cider vinegar with something else.
Nature works slowly but effective, so do not expect instant results. And the results will not be just lost weight, your immune system will be boosted and your digestion will be improved.