Buckwheat has fewer calories than other cereals and contains many proteins, amino acids, iron, magnesium, potassium, phosphorus, iodine, vitamins B1, B6, etc… Those who have tried it say it is 100% effective. Nutritionists recommend it for people suffering from anemia, hypertension or diseases of the liver to include it in your diet.
The buckwheat diet goes for 14 days, during which you can lose 7-12 kg and also will clear your body and relax the digestive organs.
This wheat can be bought in any health food store around you. But you should buy it in grains. Buckwheat grains are poured in boiling water, then strain the water and re-pour the boiling water, to match the pot and let it stand overnight. Should not be boiled, just pour the boiling water over it. On a cup of buckwheat grains pour 1.5 cups of water.
During the diet you can eat buckwheat all you want, no restrictions, but you should eat it with no spices, sauces and salt, you can only add soy sauce. During the day you should also drink 1 liter yogurt with a fat content of 1%. You should drink at least 1.5 liters of water daily. You can drink green tea, if you drink coffee, limit yourself to two cups a day without sugar. Preferably the last meal should be 4 hours before bedtime. It is further recommended to take vitamins. During the day you can also eat fruits and vegetables – apples, cabbage salad, prunes, a teaspoon of honey, etc. With buckwheat diet there is no starvation, you should eat normally and feel full. Of course, one should not overeat.