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Benefits Of Eating Raw Honey Every Day

Written By Admin on Wednesday, April 6, 2016 | 10:43:00 PM

Honey has always been used as food, people have used it as a cure, but also it is used as treatments for face and body. Lot of people use to say that honey is a “gift from heaven”. Nectar and food of the gods are words used throughout the ancient world to describe .

It is known that the ancient Egyptians used honey in the diet , but also as an ingredient in embalming fluid. For a long time honey was the only sweetener that has been widely available to people before the mass production of sugar.

Pure honey is one of the best and most powerful natural product. It has properties that make it an essential part of a healthy diet, a winter without honey is simply impossible.

Nutritional value of honey:

According to the national nutritional database US Department of Agriculture, 100 grams of honey contains 17 g of water , 0.3 g protein, 82.12 g sugar, 6 mg calcium, 2 mg of magnesium, 52 mg , 0.22 mg of zinc, 0 , 03 mg of vitamin B – 2 , 0.024 mg of vitamin B – 6 , 304 calories , 82.4 g carbohydrate , 0.2 g fiber , 0.42 mg of iron , phosphorus 4 mg , 4 mg of sodium, 0.5 mg of vitamin C , 0.12 mg of vitamin B – 3 , 2 g folate.

The healing properties of honey:

Honey, especially raw, unprocessed natural honey is considered a superfood. These are just some of the reasons why should we use honey every day:

Improves immunity :

Raw honey has antibacterial and antiviral properties that contribute to the improvement of our immune system, fighting against various diseases. Honey also contains flavonoids and antioxidants that reduce the risk of some cancers and heart disease.

Honey helps healing of wounds and burns :

Honey is an excellent disinfectant of wounds and burns. It draws fluid from the tissues and effectively cleans the wound.

Honey is a big source of energy :

Why consume energy drinks that cause rapid heartbeat, when you already have at hand a miraculous food that we call honey ? It is known that the ancient Olympians ate honey to improve their results. Therefore, take a spoonful of honey ( which contains 17 grams of carbohydrates ), it will provide the necessary energy for the whole day.

Helps to relieve the symptoms of colds and flu : 

Cough and throat irritation, cold or the flu can be eased by using honey. In one study, which involved 110 children, one dose of honey was as effective as a dose of dextromethorphan syrup in order to alleviate nighttime cough and build a better dream. Another study of 105 children showed that buckwheat honey was even more effective than dextromethorphan in suppressing night cough. Both studies show why holistic doctors considered among one of the best natural remedies.
Regulates blood sugar levels :

Honey contains simple sugars but it is not the same as for white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. However, diabetics should be careful when consuming honey.