» A Real Nutrition Bomb Called Broccoli Soup
A Real Nutrition Bomb Called Broccoli Soup
Written By Admin on Sunday, April 17, 2016 | 3:02:00 PM
Broccoli has potent and various health benefits which we can enjoy if we regularly consumed this amazing fruit.
Some of the broccoli’s many nutritional benefits:
This fruit lessens our risk of allergies, due to its anti-inflammatory properties.
Broccoli contains glucoraphanin, gluconasturtiin and glucobrassicin which helps eliminate contaminants from our system.
Broccoli is a great addition to our diet. For people who want to keep a healthy diet while they maintaining a busy schedule, this simple recipe is the perfect choice for them.
repare the following ingredients
in order to
cook nutritious broccoli soup
1 ½ pounds of broccoli (use heads and stems);
1 medium-sized onion (chopped);
2 tablespoons of virgin olive oil;
½ teaspoon of sea salt;
2 quarts of water.
Here we present you how to make a nutritious soup in just 5 easy steps:
Firstly, heat the olive oil in a large pot. When the oil is already well heated, pour in the chopped onions. Then sauté over low heat until soft. This usually takes about 15 minutes.
After this, you should add in the broccoli and sauté for another 5 to 10 minutes.
Cook until the broccoli is already soft. Add salt to taste.
Using a blender, puree the hot soup and distribute them into tiny bowls. Even better you can place them in covered bowls.
Finally, store the bowls in your fridge.
When you’re hungry, all you have to do is to get a bowl and enjoy this delicious homemade broccoli soup!
Like Our Fan Page
Healthy Food Plans
SCIENTIST REVEALS THE MOST POWERFUL CANCER KILLER – JACKFRUIT
I might want to begin this article with a basic inquiry – did you realize that Jackfruit is the biggest natural product that develops on a t...
The 5 Kidney Damage Symptoms You Are Most Likely to Ignore
If the function of any body organ is impeded, including the kidneys, the entire condition of the body is threatened. Namely, if their funct...
Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
In this article, we are going to acquaint you with a stunning plant thought to be a standout amongst the most nutritious vegetables of North...
Search this site
Copyright © 2015.
Science of Earth
- All Rights Reserved