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A Real Nutrition Bomb Called Broccoli Soup

Written By Admin on Sunday, April 17, 2016 | 3:02:00 PM

Broccoli has potent and various health benefits which we can enjoy if we regularly consumed this amazing fruit.
Some of the broccoli’s many nutritional benefits:
  • This fruit lessens our risk of allergies, due to its anti-inflammatory properties.
  • Broccoli contains glucoraphanin, gluconasturtiin and glucobrassicin which helps eliminate contaminants from our system.
  • Broccoli is a great addition to our diet. For people who want to keep a healthy diet while they maintaining a busy schedule, this simple recipe is the perfect choice for them.

    Prepare the following ingredients in order to cook nutritious broccoli soup.
    • 1 ½ pounds of broccoli (use heads and stems);
    • 1 medium-sized onion (chopped);
    • 2 tablespoons of virgin olive oil;
    • ½ teaspoon of sea salt;
    • 2 quarts of water.
    Here we present you how to make a nutritious soup in just 5 easy steps:
    1. Firstly, heat the olive oil in a large pot. When the oil is already well heated, pour in the chopped onions. Then sauté over low heat until soft. This usually takes about 15 minutes.
    2. After this, you should add in the broccoli and sauté for another 5 to 10 minutes.
    3. Cook until the broccoli is already soft. Add salt to taste.
    4. Using a blender, puree the hot soup and distribute them into tiny bowls. Even better you can place them in covered bowls.
    5. Finally, store the bowls in your fridge.
    When you’re hungry, all you have to do is to get a bowl and enjoy this delicious homemade broccoli soup!
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