Written By Admin
Thursday, April 7, 2016
Dear chocolate, how do we love thee? Let us count the ways...
There’s no better time than Easter to indulge in some cocoa goodness – but how many of us feel guilty doing it, even if we eat healthily most of the time?
We’ve taken a closer look at the nutritional studies surrounding our favourite treat, and we have some good news: it can actually boost your health. Take a look at just some of the brilliant benefits from the nation’s favourite food…
The lowdown Just 100g of chocolate contains all these nutrients:
11g of fibre
67 per cent of the RDA for iron
58 per cent of the RDA for magnesium
89 per cent of the RDA for copper
98 per cent of the RDA for manganese
Plus potassium, phosphorus, zinc and selenium
Two cups a dayThe amount of hot chocolate that scientists at Harvard Medical School suggest may help keep the brain healthy and prevent memory decline in older people, thanks to better blood flow.
It keeps your blood sugar stable Dark chocolate consumption promotes healthy levels of insulin sensitivity, which helps lower blood-glucose levels.
1/3Consuming chocolate could help lower the risk of developing heart disease by one third, according to research published in the British Medical Journal.
Better than green tea A cup of cocoa (using pure cocoa powder) has double the antioxidants of green tea.
A bar of happinessChocolate boosts levels of dopamine, a natural painkiller, and serotonin, which produces feelings of pleasure. Eat up the love!
The bad newsChocolate is still high in calories and sugar – so make sure you eat in moderation! Source : http://www.healthy-magazine.co.uk/