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6 Incredible Reasons Why Beer Is Good For Your Health

Written By Admin on Tuesday, April 12, 2016 | 11:26:00 PM

Very often wine takes the central position during heart discussions. But do not forget beer’s health benefits. A 32-year-long Scandinavian survey of 1,400 middle-aged women announced that those who drink beer occasionally (one to two drinks per day) had a reduced risk of heart attack.

Beer can protect against rheumatoid arthritis

Alcohol, especially beer, has anti-inflammatory properties, which explains why it is connected with such positive implications for heart health, as well as other diseases provoked by inflammation. A study published in Arthritis & Rheumatology, which included 1.9 million participants from the Nurses’ Health Study (NHS), discovered that women who drank two to four times per week had a 31% lower risk of rheumatoid arthritis compared to their fellows.

Beer has antimicrobial properties for your mouth

Beer and hops (as well as red wine and coffee) contain antimicrobial parts that may help fight  unpleasant oral germs connected to plaque and gum disease. An Italian study of 93 participant, those who drank alcohol, including beer, tended to have fewer species of microbes in their mouths. While brushing  and flossing are still paramount, enjoying a cold one may have a positive impact on your smile.

Beer protects your eyesight

3,654-person study published in the American Journal of Ophthalmology found that participants who drink alcohol occasionally had 50 percent lower chances of cataract surgery (versus non-drinkers and heavy drinkers) over a period of five to ten years. Antioxidants in wine and beer may be responsible for these benefits; a number of studies show that cataracts and macular degeneration are more prevalent when a diet is low in antioxidants.

Beer reduces the risk of kidney stones

Kidney stones are small, hard mineral deposits that are form inside the kidneys, that may be a result of dehydration or certain food choices. If you have ever experiencedthis kind of problem, you know that they can be very painful to pass. A Clinical Journal of the American Society of Nephrologystudy considering almost 200,000 participants found those who drink one beer a day had a 41% lower risk of forming kidney stones. Researchers claim that this may be due to the diuretic properties of beer and other alcohols.
Beer may lower the odds of type 2 diabetes
Meta-analysis of 15 studies discovered that moderate alcohol consumption, including beer, may lower the risk of developing type 2 diabetes by 30%. There may be many reasons, including the anti-inflammatory effects of alcohol, according to researchers. Another study in people without diabetes has found positive effects of moderate alcohol consumption on insulin and triglyceride levels. It is important to emphasize that moderate consumption is the key to success. However, if one drinks too much beer can actually increase the risk of diabetes type2.