Strawberries are incredibly delicious, sweet red pieces of heart shaped fruit that offer a beautiful aroma and plenty of health benefits. They are low in calories and are fat free, making them the perfect indulgence for looking and feeling instantly better.
They are best in their ripe, juicy and natural state, but can also be blended, preserved or added to multiple bakes and dishes. Here are 12 fantastic health benefits of including strawberries in your diet:
- They are High In Vitamin C
One cup of sultry strawberries will give you 162% of your daily requirement of Vitamin C, which makes it an excellent choice for keeping your immune system strong and ready for action.
- They are a Low Calorie Super Fruit
Strawberries are very low in calories, yet offer a burst of crimson flavor, perfect as a snack between meals. Each cup serving contains only 54 calories.
- They are Low in Fat
Strawberries contain traces of poly and monounsaturated fats, but contain zero cholesterol or saturated fat, which makes them an excellent choice for fat loss support.
- They Promote Blood Circulation
Strawberries are a rich source of iron and magnesium, which assist in blood circulation, red blood cell development and oxygen delivery to vital organs. They also contain dietary fiber, which further promotes blood health through the reduction of inflammation, cholesterol and keeping blood sugar balanced.
- They Lower Blood Pressure
A diet rich in potassium and magnesium is important in keeping hypertension at bay, as well as inflammation in control. Strawberries offer decent doses of both, as well as containing fiber and antioxidants which further reduce blood pressure disorders.
- They are Great for Bone Health
One cup of fresh strawberries contains a good amount of calcium and manganese, which are essential minerals for the skeletal system. Manganese triggers enzymes which help to build and repair brittle bones, as well as supporting better calcium absorption.
- They Rejuvenate Brain Power
Each berry contains powerful antioxidants and phytochemicals which help to reduce free radical damage caused by the sun’s harmful UV rays, pollution, chemicals and processed food. This helps to maintain and rejuvenate brain function, preventing age-related diseases and memory loss.
- They Are Full of Cancer Fighting Compounds
Flavonoids and antioxidants work together in maintaining healthy cells, as well as preventing external damage, and strawberries are dripping with them. Containing nature’s most powerful cancer fighters, such as quercetin, kaempferol, beta-carotene and Vitamin C means that regular consumption will help to prevent the development of cancer cells.
- They Support Healthy Eyes
One serving of strawberries offers up to 90% of the vitamins and minerals that your eyes need to function optimally. Containing high doses of Vitamin A, C and antioxidants helps to prevent oxidation and macular degeneration, such as night blindness, cataracts and inflamed eye sockets.
- They Are Low GI
Having a low glycemic index and high fiber makes strawberries an excellent treat for diabetics and those conscious of their blood sugar levels as it helps to keep it balanced. Studies have also shown that regular consumption of healthy fruit like strawberries helps to prevent Type 2 diabetes, one of the most prominent diseases today.
- They Prevent Hair Loss
Thinning and fragile hair can be a long-term challenge and strawberries are an excellent solution, offering folic acid, B vitamins, magnesium, copper and powerful antioxidants that help to revitalize hair follicles. This will assist in preventing hair loss, as well as growing longer and stronger shiny hair.