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1 CUP OF THIS FRUIT DAILY COULD LOWER YOUR BLOOD PRESSURE BY 45%!

Written By Admin on Monday, April 18, 2016 | 10:46:00 PM

In fact, blueberries are highly value for its high antioxidant value among fruits and vegetables. They contain anthocyanins, which  are part of a sub-class of flavanoids and give bluberries their blue color.

hese antioxidants help to counter the buildup of plaque, fight free radicals and improve cardiovascular health.
Long-term intake of high Anthocyanin is associated with a reduced risk of Myocardial Infarction (heart attack) in young and middle-aged women .
In fact, another study by Journal of the Academy of Nutrition and Dietetics found that “Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension.
These antioxidants are also great for you, because they can:
-Improve your memory
-Reduce the risk of developing Alzheimer’s and dementia
-Improve your digestion
-Prevent cancer
Nutrition value of blueberries
One cup of blueberries has only 80 calories, which makes them the perfect snack. Blueberries are also rich in dietary fibers, therefore they are excellent for keeping you full and they will also improve your digestion. Only a cup of blueberries contains about 25% of the daily value of manganese that you need to consume.
Manganese is very important for you, because it can contribute to curing infertility and bone malformation. Manganese also helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also improvesthe fat and the carbohydrate metabolism, calcium absorption, and blood sugar regulation. However the most important thing is that manganese is also necessary for normal brain and nerve function.
How To Grow Blueberries Indoors
If you choose option 2, make sure to select a blueberry variety that grows well in pots, such as “top hat” blueberries.
It’s also important to monitor soil Ph levels and ensure that it remains between 4.5 and 5.0.
When selecting a pot, remember that Blueberry roots are shallow and prioritize a short, large container over a tall and narrow one.
To make sure your plant doesn’t drown or begins to grow mold on its roots, plant it in a pot with drainage.
The most important thing you need to remember is to make sure that your plant doesn’t drown or begins to grow mold on its roots. This is why you need to plant it in a pot with drainage.
-First of all you need to fill the container two-thirds full with an acidic soil mix.
-Now gently wiggle the plastic grower’s pot, which the blueberries came in, in order to release the plant from its pot.
-Next thing you need to do is center the blueberry bush in the container, filling in the edges between the plant and the pot with more soil.
-Then use your hands to apply firm pressure on the soil in order to prevent it from loosening up when you water your plant.
-Water well and add more soil if necessary, do not “choke” the base of the bush with dirt.
-Spread 1 to 2 inches of acidic mulch like pine needles on top of the soil.
-Finally place the pot in a sunny location with at least six hours of sun a day.
-Harvest your berries and enjoy
Source : 
http://healthyliferoutine.com
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