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Blackberry – A power packed fruit with immense health benefits

Written By Admin on Thursday, March 31, 2016 | 2:21:00 PM

Blackberry is a delicious and versatile fruit. Ancient cultures perceived blackberry plant as a weed or a wild plant yet its medicinal history spans back to more than 2000 years.
History reveals the traditional usage of blackberry fruit, leaf, bark and roots by the Romans and Greeks for healing numerous health conditions ranging from a mild infection to venomous bites.
Blackberries are tasty and nutrient dense fruit which stores a fine range of nourishing components.
Vitamins provided by blackberries include vitamin A, vitamin B1, B2, B3, B6, folate, vitamin C, vitamin E and vitamin K.
Mineral wealth of blackberries include calcium, iron, magnesium, phosphorous, potassium and zinc.

Health Benefits of Blackberry

Digestive and Cardiovascular Benefits
The fiber in blackberries helps aid digestion and may help lower your cholesterol levels, which fights cardiovascular disease. The vitamin A in blackberries also supports your digestive tract
Strong bones
The vitamins C and K and the trace mineral manganese in blackberries all benefit your bones. Vitamin K activates proteins needed to deposit new bone mineral tissue – a process essential to maintaining strong bones..
Low-Calorie Nutrition
A cup of raw blackberries has 62 calories. If you aretrying to lose weight, blackberries can give you quick energy, and their fiber content can help you stay full until your next meal, preventing you from wanting to snack on more fattening foods.
Oral Health
Eating blackberries may help kill oral bacteria that cause illness. According to Oregon State University, blackberries contain gallic acid, rutin and ellagic acid, compounds that may have antiviral and antibacterial properties.
Mental Health
Consumption of blackberries can help to promote the healthy tightening of tissue, which is a great non-surgical procedure to make skin look younger.
Prolonged consumption also helps keeps your brain alert, thereby maintaining clarity of thought and good memory.
Anti-cancer properties
Blackberry fruit is effective against the development of cancer including lung cancer and colon cancer.The micronutrients present in blackberries exert chemopreventive effect and prevents the proliferation of malignant cells.